Partnerships for Wellness
Yoga & Fitness
We have the tools to create the regimen for your needs with our partnerships. Yoga, guided meditation, and breath-work designed to reduce stress, improve mobility, and help restore balance to the body and mind.
Istre Yoga
Courtney believes yoga isn’t just about touching your toes — it’s about coming home to yourself.
As a 200-hour Registered Yoga Teacher (RYT-200) with Yoga Alliance, Courtney specializes in Hatha, Yin, and Restorative Asana practices. She thoughtfully weaves
together mindful movement, meditation, and pranayama (breathwork) techniques to create classes that feel steady, supportive, and restorative. Her intention is to help you reconnect with your body, regulate your nervous system, and soften into stillness — at your own pace.
With training in various meditation styles and breath practices, Courtney guides each session with presence and care, offering space for both grounding and gentle expansion. Whether you’re brand new to yoga or deepening an established practice, her approach meets you exactly where you are.
Yoga Registration
Group Classes
Classes are limited to 2-3 people. These are meant to be semi-private lessons for those who want to hop into a class. Class Price is $25 per person. For membership pricing contact Essence for Member benefits.
Semi-Private Sessions
Semi-private lessons are for 2-3 people. They can be customized or based on a particular theme or style. For 1 person, please book a private. Class Pricing is 30 min sessions $20 per person & 60 min sessions per person. For membership pricing contact Essence for Member benefits.
Private Sessions
Private lessons are for 1 person. They can be customized or based on a particular theme or style. For more than 1 person, please book a semi-private. Class Pricing is 30 min session for $35 & 60 min session for $75. For membership pricing contact Essence for Member benefits.
Yoga Events Page
Fitness Partnerships
OxeFit w/ OxeAI
We are now partnered with Oxefit and have their fitness platform available for use. Utilize OxeAI and the equipment to build your workout routine to fit your goals. With OxeAI, creating a new habit is simple. Set your goal, track your progress, and get personalized insights that help you stay consistent every step of the way.
Contrast Therapy
Alternating between hot and cold therapy can boost energy, enhance circulation, reduce inflammation, and speed muscle recovery. Pair your session with an infrared sauna experience — a powerful addition that supports detoxification, reduces inflammation, and boosts your overall wellness. Recharge your body and mind with our invigorating Cold Plunge experience.
Vibro-Acoustic Table & Red Light Therapy
Experience ultimate relaxation and deep-body harmony with our Vibro-Acoustic Table. This therapeutic treatment uses gentle sound frequencies and vibrations to soothe muscles, calm the nervous system, and promote mental clarity. Perfect for reducing stress, easing pain, and restoring inner balance. Paired with Red Light Therapy to help relieve muscle stiffness, boost circulation, and support natural detoxification—all while promoting relaxation and renewal.